The kriya yoga session conducted buy me on behalf of Vivekananda yoga Kendra, Navi Mumbai was a revealing experience
This was conducted in our regular yoga batches because of which the participants were physically ready for the inward journey. Kriya yoga entails physically sitting in stable body position for long time which is is quite a challenge for the modern lifestyle people. This was observed in the beginning days of kriya yoga but towards the end sessions there were notable changes in the stability of participants. Not only the physical but mental stability shared by participants was notable change from the earlier one. In kriya yoga there is lot of scope to incorporate finer and finer practices to explore and tune inner folds of body, mind and intellect. More and more subtle chants and experiencing the effects of the same on body mind and intellect can be very very revealing. I hope to explore further frontiers of Kriya yog in association with Vivekananda yoga Kendra.
Regards!
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