Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions at 6 AM IST (5 Days): Engage in live sessions held five days a week at 6 AM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
The course fee is Rs. 1490 per month.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
Yes, we have a refund policy in place. Contact us for details on the process and eligibility.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
Malathy –
Guruji Pranam,
It is getting better by the day
Feeling better and pain seems to have reduced. That allowed me to stay focused more .Thank you sir for the experience
Rekha Sisodiya –
Sir yesterday meditation was nice the climbing on the mountain is enjoyed could visualize stream of rays coming out of my Gyan chakra and dissolve in surroundings. I felt heaviness near my agyan chakra but slowly slowly the heaviness disappear.
Thank you Sir
Bhanumati –
Namaste sir
Yesterday’s meditation was very nice ….I could visualize the golden light …..but for certain distance then I didnt know where it disappeared try to locate it but could nt ….slowly started feeling very calm …didnt feel.like opening my eyes…was trying to.move deeper in silence….now also whenever I try to close my eyes I start feeling the silence …grt experience thanks
Sheela Kallianpur –
Hari Om Sir
Yesterday will walking towards the mountain I felt as if I was rushing the route was familiar so was moving very fast. I was sitting on a chair but I shifted nd sat on floor then felt more calm.I could feel the cool breeze nd later got lost in the aura of the light.
Rakhi Jain –
Namaste sir yesterday’s meditation was blissful. I enjoyed jungle walking and could feel serene environment at top of hill but unable to visualize colourful light
Bhanu –
Namaste sir
Had a wonderful experience walking up the mountain , feeling the coolness of the breeze trying to feel the chirping of birds and trying to close my senses from the outside noise….felt really gd and felt like being in silience could not see the beam of light but could feel.some light around me and was feeling light….. as if in trance ….day by day trying to move inward …..
Thanks sir
Pradeep Sarathy –
Namaskaram Sir – It was a very good experience. As I was focussing on each chakra I could clearly sense prana / energy rising up through the chakras. Finally from agna to sahasrara chakra it was beautiful experience as if like the energy was branching and rising up around the head like how a root of the tree spreads. While chanting shreem, I could feel my voice in an echo chamber
Priya Raina –
I was in a better position to visualise the walk to the mountain top much more lucidly. At the top, i saw the light from the forehead went out towards the setting sun and then came back to me after completing the round of the planet. At this point of time, I couldn’t pay attention to your further instructions. During the meditation, pain in my left eye was triggered for a while.
Madhura –
नमस्कार सर आज व कालच्या चक्र मेडिटेशन मध्ये मूलधार ते अनाहत चक्रापर्यंत vibretions स्पष्ट जाणवतात परंतु विशुध्दी मध्ये जाणवत नाही सहस्त्रार मध्ये जडपणा जाणवतो रंगामध्ये त्या चक्रा प्रमाणे रंगाची वस्तु समोर येते पुर्वी पेक्षा मी बरेच concentrate करु शकते
Pavan C –
Pranam Guruji . So far the journey is so different as I’m learning various new things which are really helping me to understand life and insight into who am I . Hope the continuous process under ur guidance is something I wish to carry on to make me go much more deeper in my inner journey. Thank you so much for ur ever caring and super support.
Ragavan Desikamani –
My name is Ragavan Desikamani.
I have been associated with SVYK and meditation conducted by Dr Jagdishji for the past three years plus. The meditation session has really brought about lots of transformation in me in terms of good health, balance approach to solving problems and lots of peace of mind. I don’t miss my meditation unless I travel. The various techniques of meditation taught lucidly by Dr Jagdish and his team have helped me to dwelve in silence, feel the prana and connect with the higher self. Though the sadhanas or practices have to be continued on a consistent basis with complete involvement, to get the real transformation, I am in the process. I would recommend to all age groups, to go through this process and make an effort to have the best mind, body and soul. I am grateful to Dr Jagdish ji and his team of SVYK members, for providing such an excellent opportunity and selfless service to the betterment of Humanity
Uma Swaminathan –
Hari Om Sir
Thank you. The morning meditation sessions are helping me. Now I am able to sleep better. Digestion has improved. Overall feeling happy and cheerful inspite of my health condition. Thank you for healing me.
Chirag Sachdeva (verified owner) –
Namaskar Sir,
I feel so relaxed and refreshing after having meditation session with you in the early morning.. Overthinking is a great problem for me but I am sure, I will be able to handle that after some more meditation classes..
Thank you Sir,
Ruchi Natekar (verified owner) –
Hari om Jagdish sir,
My meditation journey has been very transformational.
The experience has been Divine and I felt my inner energy shift from dark to positive golden light.
I am sure there is much more to experience in this journey but this itself I felt was a positive direction that I have been guided to by you and Devine.
I would like to express my deep gratitude and highly recommend this session to all those who are seeking direction and blessings from divine
Thank you
Chirag Sachdeva (verified owner) –
Namaste Sir,
I feel so relaxed and refreshing after having meditation sessions with you early in the morning…Hope I will be able to get rid of my anxiety soon with the help of your meditation classes..
Thank you Sir,
SHEELA KALLIANPUR –
Hari Om Sir
With the daily practice of guided meditation I can feel the changes and effects its having on my life. I am less stressed and more relaxed. I am feeling more positive in all areas be it health, relationships, finances,career. I am more mindful while I speak or act I dont rush into decisions but think over situations and act accordingly. Thank yoy Sir for your guidance