Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions (5 Days): Engage in live sessions held five days a week Mon – Fri, at 5.45 AM IST & Evening 06.45 PM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
Please Select the duration of enrollment in given option below course timings, to know the fees.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
No Refund, No Transfer, If you need any clarification please call before you enroll.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
Subscribe to Our Channel
Rekha –
I am practicing meditation for last two years and I feel much calmer. Negative thoughts have almost reduced. Mind wandering also reduced. Feel very calm inside. Most important learn to smile which other wise was a difficult one
Pragya (verified owner) –
I have been doing online meditation for 45 days. And it turned out a turning point in my life and am elated to share that it has changed me positively. From a pessimist to an optimist. Time spent in meditation relaxes my mind like nothing else could do and not only that but whole day I feel happy for no reason. Grateful
sejal surse –
Hari Om,
I joined morning meditation classes on April 23, 2024.
Now I understand we just need a guru in our life to guide us along a path that will help us cross this vast ocean of life with its many ups and downs.
Guruji’s blessings helped me take a break from the rat race of fame, and from unnecessarily chasing materialistic things, ego, anger, and so on.
I also went through many difficult life events at an early age. I cried, felt hopeless, and was stressed out at work, among other things. Guruji guides us and helps us to see the reality of life and our actual purpose.
He teaches us how to be stable in our jobs, in our relationships, and with life’s pains, hurting experiences, past experiences, and future worries.
Now, I don’t know what the future holds, but I know that when a guru enters your life, your destiny has already changed. We need many blessings or divine grace in life to have a guru.
I am so, so grateful for Guruji saving my soul.
Nikita Bhalla –
Wonderful meditation classes, must recommended! It not just helps calm, go inwards but brings that wisdom, discipline that sticks and begins to transform the day to day operations of self. If one is interested in self awareness, working on oneself for the longer term, believes in uncovering the magic for oneself – then must consider taking up the meditation classes. The entire team at SVYK is dedicated – brings in so so much of knowledge as to the why and how of what they teach, this brings in a wholesome experience and motivates one to keep gowing and growing!
Neela (verified owner) –
One year of attending the meditation classes and the changes it has brought about in me are just numerous.
Positivity, reduction in stress and anxiety and most important of all….realization of certain inherent faults that I never acknowledged before. I have become a much better person and am thankful that I have started on this path of exploration and self realization.
Thank you Guruji and Manishji for helping me in this journey.
Manish Sidhu –
I have completed the Yoga Teachers Training course from SVYK. It was a wonderful experience of learning deeply about what real Yoga is. I have feel uplifted Physically, Mentally, Psychologically and Spiritually.
I respectfully thank SVYK Team. Jagdish Guruji, Krutika Mam, Manoj sir for their teaching and making out lives better.