Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions (5 Days): Engage in live sessions held five days a week Mon – Fri, at 5.45 AM IST & Evening 06.45 PM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
Please Select the duration of enrollment in given option below course timings, to know the fees.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
No Refund, No Transfer, If you need any clarification please call before you enroll.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
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R. Hemalakhai –
I had very nice yoga learning experience at SVYK. I am having 100% satisfaction with the theory and practical sessions. I express my sincere gratitude to all the faculties of SVYK Team.
Thank you
VENKATESAN M –
My experience with the TTC course in SYVK is immemorable in my life. Learnt more knowledge both therotically and practically in a short duration. All the classes created an enthusiasm in me so that i have to wait for the next class very eagerly. The dedicated involvement of all the faculties is amazing. I wish to express my sincere thanks from the bottom of my heart to Dr. Jagadish Sir, Manoj Sir, Dr. Vyshali Mam, Simran Mam and Krithika Mam. I am thanking The Almighty for giving me an opportunity to learn Yoga in such a divine/holy School in the earth that is SVYK.
Mallika Veeramalai –
Online Yoga Teacher Training Course, all the staff members are highly knowledgeable, skillful, and excellent at sharing their expertise with us, ensuring that we understand their teachings thoroughly.
Simran Madam is always caring and friendly, making sure we are comfortable throughout the online learning process. Manoj Ji demonstrates each asana with great clarity, explaining its benefits, contraindications, and how to modify it for some specific health conditions.
Vaishali Madam simplifies human anatomy in an easy-to-understand manner, catering to students from diverse backgrounds. Jagdish Ji’s holistic approach is truly unique—he shares his vast yogic knowledge with great depth and ensures that we not only learn but also apply these teachings in our daily lives for personal growth and self-improvement.
It would be great to have English explanations whenever Hindi explanations are given. On a few occasions, it was difficult for students who do not understand Hindi to follow along.
Heartfelt gratitude to SVYK and the entire team for their incredible service to humanity. Keep up the great work!
Hari Om!
Mallika V
Mallika Veeramalai –
During the 300-hour Yoga Teacher Training Course, we learned not only about yogasana and how to teach them but also experienced a profound journey of inner transformation. The program nurtured and guided us, helping us evolve from the inside out. It was a deep realization that yoga is not just a holistic approach to achieving Body-Mind-Soul balance but also a powerful path for spiritual growth.
All the staff members are highly knowledgeable, skillful, and excellent at sharing their expertise with us, ensuring that we understand their teachings thoroughly.
Simran Madam is always caring and friendly, making sure we are comfortable throughout the online learning process. Manoj Ji demonstrates each asana with great clarity, explaining its benefits, contraindications, and how to modify it for some specific health conditions.
Vaishali Madam simplifies human anatomy in an easy-to-understand manner, catering to students from diverse backgrounds. Jagdish Ji’s holistic approach is truly unique—he shares his vast yogic knowledge with great depth and ensures that we not only learn but also apply these teachings in our daily lives for personal growth and self-improvement.
It would be great to have English explanations whenever Hindi explanations are given. On a few occasions, it was difficult for students who do not understand Hindi to follow along.
Heartfelt gratitude to SVYK and the entire team for their incredible service to humanity. Keep up the great work!
Hari Om!
Mallika V
Nivedita –
I am thankful for the whole SVYK team, simran madam, kruthika madam, vaishali madam,Manoj sir, Jagadeesh sir,for helping and supporting us/me in this TTC course which is a great learning experience… especially Jagadeesh sir…. conducted and taught us the true essence of yoga in theory classes…with.his vast experience and knowledge..and Manoj sir demonstrated and clarified us with so much patience ..the Asanas. Especially the do’s and don’ts of Asana s..true value for our time… Great learning experience Thanks you SVYK family
Manish Gupta –
Today, while driving to my office, I started smiling. When I stopped my car to let people cross the road, they smiled back at me. When I entered the office, everyone was smiling—it turned out to be such a beautiful, smile-filled day for me!
Thank for your meditation for expanding the smiling
Preeti Pandey –
Hari om
Last 10 days we were doing pet meditation. I realize wonderful effect in last week. Energy level is increase. Even some physical parameters also saw improvement. Mind become focus. Thank you so much jagdish guruji
Thank you so much manishji
himani uniyal –
It was my first session with you.
Good experience. Saw myself holding my mother’s feet and saying the affirmations. I lost my father @ 12 yrs. Have witnessed her struggle to raise two daughters independently.
I owe everything to her.
Pranam Guruji
Shashank Banoria –
हरि ॐ गुरु जी
Today after approx 2 week I am able to concentrate Prana but not its movement. Sometimes its moving fast and sometimes slow over the body but concentration is there, Not sure if its normal or with time it will come in rhythmic manner.
Monalisha Pradhan –
Namaskar Guruji and SVYK team!
I’m grappling with severe migraine attacks that significantly impede my daily activities and professional endeavors. Despite being acquainted with the benefits of meditation, I’ve unfortunately neglected my spiritual growth in recent times.
Thank you for rekindling my awareness of the importance of spiritual nourishment. I eagerly await your sage guidance on rejuvenating my meditation practice and cultivating mindfulness!
Om Namo Bhagawate Vasudewaya!