Hello, beautiful souls! Welcome back to Swami Vivekananda Yoga Kendra, your home for gentle guidance, deep discovery, and joyful movement. Today we’re exploring Tittibhasana, aka Firefly Pose—an arm balance that looks like magic and feels like a celebration of your own strength and focus. Don’t worry if this seems tricky. We’ll walk through every detail, share little hacks, and cheer you on every wobble of the way. Ready? Let’s ignite that inner firefly!
There are yoga poses that energize you, and then there are poses that take you inward—like Uttana Kurmasana, or the Stretching Tortoise Pose. This pose feels like a full-body sigh of relief. It challenges your body while calming your mind, inviting you to slow down and truly connect with yourself.
If you’ve already tried Kurmasana (Tortoise Pose), Uttana Kurmasana takes that same inner stillness a step deeper—with a stretch that’s both physical and emotional.
Have you ever watched a peacock and marveled at its grace and strength? In yoga, Mayurasana (Peacock Pose) draws inspiration from this majestic bird, combining balance, elegance, and inner power. This advanced pose may look intimidating at first, but it’s a beautiful reminder of what we’re capable of when we focus our mind and body. Known for its incredible benefits like improved digestion, core strength, and detoxification, Mayurasana is more than just a pose—it’s a journey of resilience and self-discovery. Let’s dive in to learn how to master it step by step, explore its amazing benefits, and answer your burning questions!
Welcome to Swami Vivekananda Yoga Kendra! We’re here to support your journey into holistic wellness and traditional yoga. Today, let’s dive into Dhanurasana, or Bow Pose—a powerful yoga posture known for strengthening the spine, boosting flexibility, and refreshing both body and mind. In this guide, we’ll walk through the essentials of Bow Pose, with easy-to-follow instructions, a look at its amazing benefits, and tips for bringing it into your daily practice.
