Yoga practice

Yoga May 16, 2025

Krounchasana(Heron Pose)

Welcome to another gentle yet powerful practice from Swami Vivekananda Yoga Kendra! Today we’re diving into a pose that’s often overlooked but offers huge rewards: Krounchasana, or Heron Pose. Think of the heron—graceful, tall, and focused. That’s exactly what this pose helps you cultivate in your body and mind: a sense of poise, calm, and strength. Whether you’re working on hamstring flexibility or simply want to improve your posture and core engagement, this pose has something special for you. Let’s take it step by step.

Yoga May 9, 2025

Pasasana (Noose Pose)

At Swami Vivekananda Yoga Kendra, we’re always excited to share yoga poses that not only challenge the body but also help you feel more grounded, refreshed, and alive. One such pose is Pasasana, also known as the Noose Pose. Don’t let the name intimidate you! Pasasana is a deep squatting twist that can do wonders for your spine, digestion, and mental clarity. It may look tricky at first, but with a little patience and practice, it becomes a powerful part of your wellness routine.

Yoga May 2, 2025

Bhramari Pranayama (Bee Breath)

At Swami Vivekananda Yoga Kendra, we truly believe that one of the most powerful ways to heal and recharge your mind is already within you — it’s your breath.
Today, let’s talk about a very simple yet incredibly soothing breathing practice called Bhramari Pranayama, often known as the Bee Breath. This ancient practice is not just calming; it’s like giving your mind a big, comforting hug whenever you need it.

Yoga April 18, 2025

Bhujapidasana (Shoulder Pressing Pose)

Welcome to Swami Vivekananda Yoga Kendra, where every pose is more than just movement — it’s a journey toward balance, peace, and inner strength.
Today, we’re diving into one of yoga’s cool-looking (and kind of challenging) arm balances — Bhujapidasana, also called Shoulder Pressing Pose. Don’t worry if it looks a bit intimidating — we’ll break it down step by step, explain its benefits, and answer common questions you might have.
Let’s get into it!

Yoga March 28, 2025

Svastikasana Benefits, Pose & Steps

Introduction: Svastikasana, also known as the Auspicious Pose, is a simple yet powerful seated posture practiced in yoga for centuries. This meditative pose not only enhances physical stability but also calms the mind, fostering inner harmony. At Swami Vivekananda Yoga Kendra, we believe in sharing ancient yogic wisdom to help you live a balanced and healthy life. Let’s dive into the steps, benefits, and practical insights about Svastikasana.

Yoga March 21, 2025

Gomukhasana Steps, Benefits & Pose

At Swami Vivekananda Yoga Kendra, we believe that yoga is a path to holistic well-being. One of the most effective asanas for improving flexibility and releasing tension is Gomukhasana, commonly known as the Cow Face Pose. This powerful pose not only enhances physical health but also fosters mental clarity and emotional balance.

Yoga March 7, 2025

Siddhasana Pose, Benefits & Steps

Welcome to Swami Vivekananda Yoga Kendra, where we guide you on your journey to physical and mental well-being through the wisdom of yoga. Today, we explore Siddhasana (Adept’s Pose)—a powerful meditative posture known for its calming and spiritual benefits.

Yoga February 11, 2025

Malasana (Garland Pose) Steps, Benefits & Pose

Welcome to Swami Vivekananda Yoga Kendra! Today, let’s take a deep dive into Malasana (Garland Pose), a simple yet incredibly effective yoga pose that helps improve flexibility, strengthens the lower body, and supports digestion. Whether you’re new to yoga or a seasoned practitioner, this pose can work wonders for your overall well-being.

Yoga November 25, 2024

Bakasana (Crow Pose)

If you’ve ever seen someone gracefully balancing on their hands in yoga, you might have witnessed Bakasana, also known as Crow Pose. This arm balance is not only an impressive display of strength and balance, but it also offers a wonderful challenge for anyone looking to deepen their yoga practice. Whether you’re new to yoga or an experienced practitioner, Bakasana helps you build strength in your arms, shoulders, and core, while also teaching you how to focus your mind and push past your fears.

Yoga November 18, 2024

Setu Bandhasana (Bridge Pose)

Setu Bandhasana, or Bridge Pose, is a powerful yoga asana that balances the mind and body while strengthening your core. Rooted in the traditional practices of yoga, this pose embodies both physical and mental harmony. Join us at Swami Vivekananda Yoga Kendra as we delve into the details of this transformative posture.