yoga for beginners

Yoga May 16, 2025

Krounchasana(Heron Pose)

Welcome to another gentle yet powerful practice from Swami Vivekananda Yoga Kendra! Today we’re diving into a pose that’s often overlooked but offers huge rewards: Krounchasana, or Heron Pose. Think of the heron—graceful, tall, and focused. That’s exactly what this pose helps you cultivate in your body and mind: a sense of poise, calm, and strength. Whether you’re working on hamstring flexibility or simply want to improve your posture and core engagement, this pose has something special for you. Let’s take it step by step.

Yoga May 9, 2025

Pasasana (Noose Pose)

At Swami Vivekananda Yoga Kendra, we’re always excited to share yoga poses that not only challenge the body but also help you feel more grounded, refreshed, and alive. One such pose is Pasasana, also known as the Noose Pose. Don’t let the name intimidate you! Pasasana is a deep squatting twist that can do wonders for your spine, digestion, and mental clarity. It may look tricky at first, but with a little patience and practice, it becomes a powerful part of your wellness routine.

Yoga May 2, 2025

Bhramari Pranayama (Bee Breath)

At Swami Vivekananda Yoga Kendra, we truly believe that one of the most powerful ways to heal and recharge your mind is already within you — it’s your breath.
Today, let’s talk about a very simple yet incredibly soothing breathing practice called Bhramari Pranayama, often known as the Bee Breath. This ancient practice is not just calming; it’s like giving your mind a big, comforting hug whenever you need it.

Yoga March 28, 2025

Svastikasana Benefits, Pose & Steps

Introduction: Svastikasana, also known as the Auspicious Pose, is a simple yet powerful seated posture practiced in yoga for centuries. This meditative pose not only enhances physical stability but also calms the mind, fostering inner harmony. At Swami Vivekananda Yoga Kendra, we believe in sharing ancient yogic wisdom to help you live a balanced and healthy life. Let’s dive into the steps, benefits, and practical insights about Svastikasana.

Yoga March 21, 2025

Gomukhasana Steps, Benefits & Pose

At Swami Vivekananda Yoga Kendra, we believe that yoga is a path to holistic well-being. One of the most effective asanas for improving flexibility and releasing tension is Gomukhasana, commonly known as the Cow Face Pose. This powerful pose not only enhances physical health but also fosters mental clarity and emotional balance.

Yoga March 14, 2025

Simhasana Pose, Benefits & Steps

Welcome to Swami Vivekananda Yoga Kendra, where we guide you toward physical and mental well-being through the ancient wisdom of yoga. Today, we’ll dive into Simhasana (Lion Pose)—a fun and powerful yoga posture known for its ability to ease tension, boost confidence, and improve vocal clarity. It’s a playful pose with profound benefits for your body and mind.

Yoga February 25, 2025

Virasana Benefits, Pose & Steps

Welcome to Swami Vivekananda Yoga Kendra! Today, we’re diving into Virasana, also known as Hero Pose—a simple yet powerful yoga posture that enhances flexibility, strengthens the legs, and promotes mindfulness. This pose has been practiced for centuries by yogis and meditation seekers to develop patience, inner stillness, and physical endurance. Whether you want to improve your digestion, relieve leg fatigue, or deepen your meditation, Virasana is a great addition to your daily routine!

Yoga February 18, 2025

Sukhasana Benefits, Steps & Pose

Welcome to Swami Vivekananda Yoga Kendra! Today, let’s talk about Sukhasana, or Easy Pose—one of the simplest yet most effective yoga postures for relaxation, meditation, and inner peace. Whether you’re a beginner or a seasoned yogi, this pose can help you feel more grounded, centered, and calm.

Yoga February 11, 2025

Malasana (Garland Pose) Steps, Benefits & Pose

Welcome to Swami Vivekananda Yoga Kendra! Today, let’s take a deep dive into Malasana (Garland Pose), a simple yet incredibly effective yoga pose that helps improve flexibility, strengthens the lower body, and supports digestion. Whether you’re new to yoga or a seasoned practitioner, this pose can work wonders for your overall well-being.

Yoga February 4, 2025

Baddha Konasana Steps & Benefits

Welcome to Swami Vivekananda Yoga Kendra! Today, let’s dive into Baddha Konasana (Bound Angle Pose), a wonderful yoga pose that not only increases flexibility but also helps you relax and find inner balance.