Hello, beautiful souls! Welcome back to Swami Vivekananda Yoga Kendra, your home for gentle guidance, deep discovery, and joyful movement. Today we’re exploring Tittibhasana, aka Firefly Pose—an arm balance that looks like magic and feels like a celebration of your own strength and focus. Don’t worry if this seems tricky. We’ll walk through every detail, share little hacks, and cheer you on every wobble of the way. Ready? Let’s ignite that inner firefly!
Welcome to Swami Vivekananda Yoga Kendra, where every pose is more than just movement — it’s a journey toward balance, peace, and inner strength.
Today, we’re diving into one of yoga’s cool-looking (and kind of challenging) arm balances — Bhujapidasana, also called Shoulder Pressing Pose. Don’t worry if it looks a bit intimidating — we’ll break it down step by step, explain its benefits, and answer common questions you might have.
Let’s get into it!
