Welcome to another gentle yet powerful practice from Swami Vivekananda Yoga Kendra! Today we’re diving into a pose that’s often overlooked but offers huge rewards: Krounchasana, or Heron Pose. Think of the heron—graceful, tall, and focused. That’s exactly what this pose helps you cultivate in your body and mind: a sense of poise, calm, and strength. Whether you’re working on hamstring flexibility or simply want to improve your posture and core engagement, this pose has something special for you. Let’s take it step by step.