At Swami Vivekananda Yoga Kendra, we believe yoga should feel welcoming and healing—not complicated or intimidating. That’s why today we’re exploring Bharadvajasana I, or Bharadvaja’s Twist—a calming, seated twist that’s gentle enough for beginners but still deeply effective. Named after the wise sage Bharadvaja, this pose helps you relieve stress, improve digestion, and give your spine a gentle stretch. It’s especially great if you’ve been sitting all day, feeling stiff, or just need to reset.