Sometimes, the best way to find peace is to simply go inward—just like a tortoise pulling into its shell. That’s the whole essence of Kurmasana, also known as the Tortoise Pose. It’s a calming, forward-folding yoga posture that helps you turn down the noise of the outside world and reconnect with yourself.
In this blog, we’ll walk you through how to do it, why it’s good for your body and mind, and how it can fit beautifully into your yoga journey.
Have you ever felt the need to stretch your spine, ease tension in your body, or simply take a moment to unwind? Marichyasana (Marichi’s Pose) could be the perfect addition to your yoga routine! Named after the sage Marichi, this pose is a beautiful blend of a seated twist and a stretch that offers physical and mental benefits. Marichyasana isn’t just about flexibility—it’s also about nurturing your digestion, releasing stored tension in your hips, and promoting mindfulness. Whether you’re new to yoga or an experienced practitioner, this pose can be adapted to suit your needs and abilities. Ready to twist, stretch, and feel amazing? Let’s explore everything about Marichyasana together!
