Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions (5 Days): Engage in live sessions held five days a week Mon – Fri, at 5.45 AM IST & Evening 06.45 PM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
Please Select the duration of enrollment in given option below course timings, to know the fees.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
No Refund, No Transfer, If you need any clarification please call before you enroll.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
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Yogesh Kumar Lakhani –
Pranam Guruji,
Today was my first day learning meditation. I would like to express my heartfelt gratitude to you Guruji.
I felt so relaxed. There can’t be a better beginning of the day that I had today under your divine guidance.
I wish to continue the joyful journey.
Pranam.
Preeti –
Hari om
Today’s meditation chanting is very smooth. Thoughts are less. Very relaxing. Thank you so much guruji
Pooja Dhawan –
I also realised… That Jagdish Guruji is very experienced and he is providing this service almost a free cost.
I am also obliged to have such Guru in my life who is though like a coconut..strict from outside …compassionate from inside.
Krunal –
Hari Om Guruji! I hope this message finds you well. I am grateful for the valuable time you dedicate to our meditation sessions. Your guidance has transformed my experience; I never imagined I could find such ease in calming my mind. Each day, I feel myself improving and am excited to share that I’ve begun exploring independent meditation, which I once thought was beyond my reach. I owe this progress to your beautiful teachings.
Sejal Suri –
Hari om Guruji , in today’s evening meditation session i experienced the state which is beyond the words. I visualise silver colour turning into whitish light and then going in upward direction . Able to feel beautiful merging vibrations of the divine with your soothing voice Grateful for the session
Krunal –
I genuinely appreciate your initiative—thank you so much! As I look toward the future, I feel that 2024 will hold a special significance for me, as it marks the beginning of my meditation journey. I can already tell that when I reflect on my life down the line, this moment will shine brightly. It’s true what they say: a curious mind finds happiness, and meditation has opened my eyes to the deeper emotions within me rather than just the outside world. I know that this journey will be a lifelong commitment as I continue to grow. Thank you, Guruji, for your invaluable guidance and support.❤
Bindu Raveen –
Namaste Guruji
I am experiencing a blissful state . Keeping calm in difficult situations. Thank you, Guruji, for guiding me
Preeti –
Hari om guruji
Today’s session got more clarity on hw to focus on goals. Every discussion i will get atleast one point to work on it,for betterment. Thank you so much for always guiding us in a simple way . Thank you so much
Krunal –
Dear Guruji,
Pranam! I just wanted to take a moment to express my heartfelt gratitude for your incredible support. I truly appreciate the wonderful meditations you share with us every other week. They have been an immense source of inspiration and guidance on my journey. Thank you for everything you do!
Uma Swaminathan –
Hari Om Sir. Thank you for your guidance. More than the chanting I did self introspection. Took a hard look at myself. I have to accept life as it is not expect anything. Felt very peaceful. Got up today morning feeling happy.