Online Meditation Course Overview: Online Meditation Regular Batch
Foundations of Mindfulness:
- Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.
- Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.
- Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind.
Holistic Wellness Journey:
- Stress Reduction and Emotional Balance: Delve into specific practices designed to alleviate stress and cultivate emotional balance, providing tools for navigating life’s challenges.
- Yoga Therapy for Physical Health: Experience the benefits of yoga therapy, tailored to enhance physical well-being, flexibility, and overall health.
- Understanding the Mind-Body Connection: Gain insights into the profound connection between the mind and body, fostering holistic wellness through integrated practices.
Guidance from Experienced Guruji:
- 20+ Years of Teaching Experience: Benefit from the wealth of knowledge and expertise accumulated over two decades, ensuring a comprehensive and time-tested approach to meditation.
- Personalized Instruction for All Levels: Receive personalized guidance suitable for beginners and advanced practitioners alike, creating an inclusive and supportive learning environment.
- Weekly Sessions (5 Days): Engage in live sessions held five days a week Mon – Fri, at 5.45 AM IST & Evening 06.45 PM IST, providing a structured and consistent learning experience under the guidance of experienced instructors.
What are the benefits of this Online Meditation Course?
Experience stress reduction, improved mental clarity, enhanced emotional well-being, and increased mindfulness through our Online Meditation Course.
Is this Online Meditation Course suitable for beginners?
Yes, the course caters to all levels, providing a supportive environment for beginners to advanced practitioners.
What is the fee for the Online Meditation Course?
Please Select the duration of enrollment in given option below course timings, to know the fees.
How long is each Online Meditation Session?
Each session has a duration of 45 minutes, offering a balanced and effective practice.
At what time do the Online Meditation Sessions take place?
The sessions are scheduled for 6 AM IST, providing a mindful start to your day.
Is a refund available if I need to discontinue the Online Meditation Course?
No Refund, No Transfer, If you need any clarification please call before you enroll.
Who will be conducting the Online Meditation Course?
The course will be led by Guruji, Dr. Jagdishh Naik, a seasoned expert with over 25 years of experience in guiding individuals on their meditation journey. His wealth of knowledge ensures a transformative and enriching learning experience.
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Manish Gupta –
Today, while driving to my office, I started smiling. When I stopped my car to let people cross the road, they smiled back at me. When I entered the office, everyone was smiling—it turned out to be such a beautiful, smile-filled day for me!
Thank for your meditation for expanding the smiling
Preeti Pandey –
Hari om
Last 10 days we were doing pet meditation. I realize wonderful effect in last week. Energy level is increase. Even some physical parameters also saw improvement. Mind become focus. Thank you so much jagdish guruji
Thank you so much manishji
himani uniyal –
It was my first session with you.
Good experience. Saw myself holding my mother’s feet and saying the affirmations. I lost my father @ 12 yrs. Have witnessed her struggle to raise two daughters independently.
I owe everything to her.
Pranam Guruji
Shashank Banoria –
हरि ॐ गुरु जी
Today after approx 2 week I am able to concentrate Prana but not its movement. Sometimes its moving fast and sometimes slow over the body but concentration is there, Not sure if its normal or with time it will come in rhythmic manner.
Monalisha Pradhan –
Namaskar Guruji and SVYK team!
I’m grappling with severe migraine attacks that significantly impede my daily activities and professional endeavors. Despite being acquainted with the benefits of meditation, I’ve unfortunately neglected my spiritual growth in recent times.
Thank you for rekindling my awareness of the importance of spiritual nourishment. I eagerly await your sage guidance on rejuvenating my meditation practice and cultivating mindfulness!
Om Namo Bhagawate Vasudewaya!
Sejal Sursr –
Hari om Guruji ,
in today’s evening meditation session i feel like merging in the beautiful divine vibrations . after some time I couldn’t hear your instructions . was in a state where unable to hear anything . Also I got a relief from acidity as well .
Garateful for the session guruji