Welcome to Swami Vivekananda Yoga Kendra, where we guide you on your journey to physical and mental well-being through the wisdom of yoga. Today, we explore Siddhasana (Adept’s…
Welcome to Swami Vivekananda Yoga Kendra! Today, we’re diving into Virasana, also known as Hero Pose—a simple yet powerful yoga posture that enhances flexibility, strengthens the legs, and…
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s talk about Sukhasana, or Easy Pose—one of the simplest yet most effective yoga postures for relaxation, meditation, and inner peace.…
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s take a deep dive into Malasana (Garland Pose), a simple yet incredibly effective yoga pose that helps improve flexibility, strengthens…
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s dive into Baddha Konasana (Bound Angle Pose), a wonderful yoga pose that not only increases flexibility but also helps you…
Have you ever noticed how ancient yogis are often depicted sitting cross-legged in deep meditation? That’s Padmasana, or the Lotus Pose—one of the most iconic and powerful seated…
Welcome to Swami Vivekananda Yoga Kendra! Today, we’re diving into a wonderfully calming and rejuvenating yoga pose: Supta Baddha Konasana, or the Reclining Bound Angle Pose. This relaxing…
If you’ve been searching for a yoga pose that combines physical flexibility with mental clarity, look no further than Upavistha Konasana, or the Wide-Angle Seated Forward Bend. This…
At Swami Vivekananda Yoga Kendra, we understand that yoga is more than just physical movement—it’s a way to bring balance to the mind, body, and spirit. One of…
At Swami Vivekananda Yoga Kendra, we see yoga as a beautiful journey that brings harmony to your body, mind, and soul. One pose that truly embodies this balance…
