7506608022 / 7506608033 jagdishnaik1964@yahoo.com

Yoga Training Classes

Regular yoga training classes in Vashi and Koperkhairane

The primary objective of the course is to transform the personality in order to make individuals more energetic, vibrant and sensitive, and impart the knowledge to be able to learn and teach yoga with confidence in a holistic manner. The course is combination of two: theory and Practical Subjects like Breathing techniques, Asanas, Sat Kriyas, Pranayama, Meditation technique, chanting, Yogic Games which improves Concentration, Memory, Dexterity, Stamina, Awareness and Happy Assembly program which makes one to being tune with true nature, happiness and Bliss. On the completion of this course, the students will be able to teach yoga to the general public even having health related complain. The content of the course is as follows: 1. Concept of Yoga 2. Basis of Yoga 3. Streams of Yoga – Jnana Yoga, Raja Yoga, Bhakti Yoga & Karma Yoga. 4. Indian Culture & Its Foundation. 5. Life of Spiritual Masters. 6. Yogasanas (Sarvangasana, Matsyasana, Halasana, Chakrasana, Ardha Shirshasana, Shirshasana, Supine rest etc.) 7. a. Breathing patterns (Sectional breathing, Thoracic breathing, Hands in and our breathing, Hands stretch breathing, Ankle stretch breathing, Dog breathing, Rabbit breathing, Tiger breathing, Sasanka breathing. Nadi Shuddhi etc.) b. Pranayam (Bhastrika, Shitali, Shitakari, Bhramari, c. Nadanusandhana (AUM chanting) d. Kriyas (Kapalabhati, Trataka, Jala Neti, Vaman Dhouti etc.) e. Mudras All these with their practice, physical, therapeutic and spiritual benefits. 8. Meditation, chanting(of Bhagwat Geeta Shlokas, related to Yoga philosophy) & Devotional Music. 9. Teaching Techniques 10. Basic Power Yoga & Surya Namaskar 11. Education Psychology 12. Physiology & Anatomy

We are one of best Yoga Classes in Navi Mumbai, People from Panvel, Kharghar, CBD Belapur, Nerul, Jai Nagar, Sanpada can enroll and we can adjust the batches as per number of people from different locations in Navi Mumbai

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