5 Best Yoga Poses For Beginners :Step into the calming realm of yoga, where your mind, body, and soul come together in perfect unity. At Swami Vivekananda Yoga Kendra, we’re thrilled to be your sanctuary for all things yoga. Join us as we introduce you to the top 5 yoga poses specially tailored for beginners. Whether you’re a newcomer to the world of yoga or seeking to enhance your practice, these poses are your gateway to a journey of well-being and self-exploration. Let’s dive in and discover the joy of yoga together!
Welcome to Swami Vivekananda Yoga Kendra, your trusted source for holistic wellness through yoga. In this comprehensive blog post, we will delve into the world of Hatha Yoga Asanas, shedding light on their significance and benefits. Whether you’re a seasoned yogi or just starting your journey, this guide will provide you with valuable insights into the practice of Hatha Yoga.
Swami Vivekananda Yoga Kendra is offering free healing meditation sessions every Monday and Thursday online. These sessions provide a great opportunity for individuals to learn how to calm their minds and cultivate inner peace. Meditation has been proven to have numerous health benefits, including reducing stress and anxiety, improving focus and concentration, and promoting emotional well-being.
It is a purification technique as it cleans the complete elementary canal (from the mouth to the anus).Shank means shell and Prakshalana means cleansing. Shells have a lot of curves ,the same way our intestines have.Try to pour water into a shell. To have the water in the last curve we have to rotate the shell. We use the same technique in the practice of Shankh Prakshalana Kriya.
It comprises of drinking lukewarm saline water and then performing the sequence of Asanas until the intestines have been completely washed (clear water comes out from the anal opening in the end). For that day, you should only have a special diet called Khichdi. This lubricating food(ghee) replaces the natural lubrication of your insides which has been washed out by the saline solution. This technique is practiced in the morning on an empty stomach. It is necessary that the very first process of Shankha-Prakshalana should be Gastrointestinal Cleansing through non intervention Yogic procedure to be conducted at Swami Vivekananda Yoga Kendra Koparkhairne.
It is a time proven method to detoxify your system which not only cleans your GI system but is also beneficial to people suffering from Constipation,Type 2 Diabetes,Obesity and other life style disorders.
In the case of normal, healthy persons, once or twice a year around the change of season is sufficient. This readjusts the body’s temperature regulating mechanism (thermostat), ensuring a lower body temperature and sustained digestive capacity in the difficult summer and monsoon months. For those with diseases i.e. diabetes, asthma, mild constipation, it can be performed more frequently. Shankhaprakshalana cleans our digestive system –
Shankhaprakshalana Workshop
Shankhaprakshalana recharges the entire Pranic body, removes blockages from the Nadis and help to purifies all the Chakras.
Then, you will Perform The five specific Asanas
Tadasana
Tiryaka Tadasana
Kati Chakrasana
Tiryaka Bhujangasana
Udarakarshanasana
After completion of the Kriya the individual will have to eat Khichdi,further rest should be taken for the remaining However, it is important not to sleep for at least three to four hours after the initial meal. Sleep during this period may lead to physical lethargy and headache.
In the evening one should eat only diluted Khichdi but without ghee or oil.
There should be gap between six hours between these two meals. The stomach must be filled to capacity at both meals, even if there is no feeling of hunger.
During this period it is advisable to keep silence and avoid physical or mental work.
One should not use fan, air conditioner & TV. One should not eat or drink or have sex.
If thirsty, then you can take Luke-warm water
Things to carry: One Yoga mat, one towel (normal size), soap cake for washing hands, wear loose clothes and have one extra pair of clothes available, one steel glass, one steel Thali (Plate) with a rim (kinnari/sides), one tablespoon for eating khichdi, Neti pot.
These practices should only be done under the supervision of an experience Yoga practitioner.
Please participate and experience at personal level the benefits of natural detoxification process which aids to overall health and well-being.
