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Pessimist to Optimist

Pessimist to Optimist

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If you have the habit of seeing things from a pessimistic viewpoint, then all you need to do is broaden your scope for a moment and step outside of your negative perspective.

View the situation from a different light. See the opportunity in every difficulty, not the difficulty in every opportunity.
Focus on the possibilities and not the impossibilities.

Be more optimistic and you’ll be healthier and less stressed than when you were a pessimist.

 

Focus on the present

Worries are an illusion. They make you live in the future, giving you
the belief that you are very busy and takes you away from the present.
Worries are an excuse for not doing what you really have to be doing. A
reactive person appears very busy and worried. With worry, no problems
can be resolved. A proactive person focuses attention on the present,
acts with initiative, and the understanding that being calm and free
from worry is far more effective.

Internal And External Attachments 

Each time we attach ourselves to anything which is external or internal (we have mentioned some common examples of both types of attachments in the last two days’ messages), we create fears, amongst which the main one is the fear of loss of what I am attached to. The attachment not only gives rise to fear but also brings with it emotions like anger, ego, sadness, jealousy, greed, comparisons, hatred etc. All these emotions have their roots in attachment, which gives rise to insecurity.

Any type of attachment out of the ones mentioned in the last two days’ messages or some other is a sanskar that is so deeply embedded inside us that it seems normal to us. It is just a sanskar but it has immense amount of power and it manages to imprison us completely, but most of the time we do not even realize we are imprisoned. The negative emotional states connected with this kind of attachment create a state of internal mental pressure or an inner emptiness and make us feel absolutely helpless at times. Over a period of many births, we have become so accustomed to these attachments and the various forms of suffering connected with it that we have started believing that these are an integral part of the human personality and human life since the beginning and are, therefore, natural. And so we continue with the sanskar and even keep strengthening it, never ever thinking that it should be removed. We do this with internal stress and unhappiness to the point that even our health gets affected adversely. The natural state of the self is free and not attached in this way to anything. Attachments, whether external or internal, are acquired at different points of time in birth-rebirth cycle and are not natural or there from the beginning. All the things mentioned in the last two days’ messages have existed from the beginning but attachment to them has not. The present suffering indicates to us that these types of attachments are something abnormal or not natural.

Soul Sustenance

The Three Mirrors  for Inner Beauty 

“Mirror mirror on the wall, who is the fairest of them all?” are famous words. To check our external beauty or tidiness, we look into the mirror on the wall each day. But on a mental, emotional and spiritual level, what is the mirror that helps you to see if there is anything wrong with your inner face or self or to realize what is happening to you and what you have to do to maintain your inner fairness or beauty?

There are three types of mirrors, which one can use to see or check the internal self:

The first mirror is the mirror of spiritual knowledge – Spiritual knowledge is the knowledge related to spiritual self-development i.e. of the soul and also of the Supreme Soul. Each day, in the morning, you can look into this mirror for 5 minutes at least. Looking into this mirror means listening to or reading a piece of spiritual knowledge for at least 5 minutes that connects you to your inner essence, increases your emotional and spiritual intelligence as well as reminds you of your true purpose.

You will see yourself very clearly in this mirror as this mirror will show you:
* the knowledge of the original and ideal virtues of the soul like peace, love, bliss, purity, power, joy etc.;
* how these virtues can be imbibed in the self
 to benefit the self and others;
* the knowledge of the different types of weaknesses that can arise in the soul like anger, greed, ego, hatred, fear, attachment, jealousy, sorrow, etc., the roots of all which lie in mis-identification with the physical self and forgetting the spiritual self and how these weaknesses can harm the self and others;
* the knowledge of overcoming these weaknesses.

All of these things which you see in the mirror will help you to check where you stand in comparison to the right code of conduct for thoughts, feelings, attitudes, emotions, words and actions, where you are going wrong and how you can make the required corrections in the same. On looking into this mirror you will be reminded of the Law of Karma (the Law of Action and Reaction), which will motivate you to make these corrections.

Message for the day

To check regularly means to bring about a change. 

In Spiritual Service,
Brahma Kumaris

Courage

Courage

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Courage is taking a step forward into an area of difficulty without a solution in mind, trusting that whatever help you need will become available.

Responsibility

Accepting responsibility without feeling burdened by it may seem
unrealistic. Yet it is possible so long as we stay close to our inner
self and strength. If we are willing to trust them, spiritual
principles and values work like unseen hand guiding everything in a
beneficial direction. When we remain aware of this force at work, we
can accept responsibility and strive to fulfill it without worrying
about results.

Listening To The Voice Of The Intellect

The subtle or non-physical sense organ of the non-physical soul which we use to judge something as right or wrong, good or bad and then make a choice or decision is the intellect. When we are body-conscious, we are attached to many things such as people, our role, objects, money, even our own ideas and beliefs, etc. Due to these attachments, we are constantly creating emotions of fear and anger in the energy of our consciousness. It is these two emotions which then overpower or influence our intellect and stop us from judging clearly and correctly between right and wrong. This constant inner emotional noise of worry and irritation (the seeds of fear and anger) do not allow us to hear the deepest part of our intellect, which is our intuition.

When we are soul-conscious, we are free from attachment and therefore fear and anger. Our consciousness is calm, focused and keenly aware of the quiet, but extremely wise voice of our intuition (inner wisdom). Decision-making is easier and choices are made out of wisdom rather than fear. Meditation is the method which helps us rise above our mental attachments and allow us to connect with the wisdom in our heart, our intuition, our inner voice, which suggests what the right response or action in any situation, is. A practical example of this is when, after being persuaded by your family members you decide not to smoke any more. You let go of the attachment to ‘my’ belief that there is nothing wrong with smoking, which then allows you to listen to the heart of the other (their feelings) and your own heart or intellect, which suggests to you the right action for your well-being in the long run.

Soul Sustenance

The Three Mirrors for Inner Beauty 

In yesterday’s message, we had discussed the first mirror, the mirror of spiritual knowledge. Elaborating further, this mirror will also show you the Supreme Soul and it will remind you about His virtues and actions which will help you check where you stand in comparison to Him in terms of virtues and actions and will influence you to follow him by imbibing those virtues and performing actions in the similar way. Lastly this mirror will remind you of your relationship with the Supreme and forging a deep and personal connection with Him in different ways which will benefit you and others.

The knowledge read every morning will help you see and realize what mistakes you have committed in the last 24 hours while performing actions and also in maintaining a connection with the Supreme and also see what you have done positively in the same regard during the same time, which will encourage you further to do the same in the future. The mirror of knowledge will also help you remain careful for the day ahead and perform actions and experience a relationship with the Supreme based on what you have read. It is a common experience of a lot of people that the spiritual knowledge read in the morning is always what the need of the moment for them is. The spiritual knowledge read is very commonly an exact reflection of the activities and mental state of your last 24 hours and/or something which you require for the coming day for the self, for your relationships, for facing different types of obstacles in your personal and professional life. This is the Law of Spiritual Attraction that works in each one’s life, but to different extents. Our consciousness and inner requirements attract towards us the spiritual knowledge of a similar nature.

Message for the day

It is on the basis of actions that praise is received. 

In Spiritual Service,
Brahma Kumaris

Get Through the Day

Get Through the Day

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For the days when you wonder how you’re going to get through the day, what do you do to give yourself that extra oomph to keep going?

Try this: take a break, even if it’s just a few minutes.
Find a window and look out to catch the light, the space and the possibility of seeing something new.

Clear your head. Go from a frown to a smile.
Let the brow become smooth, the features soft. Feel free,
feel new and notice how the day changes for the better.

Faith

When we are continuously being battered by the storms of life, and our
very spirit is ebbing away, then all we need to do is hang onto that
gift called “Faith” that one support which will weather the storms.
Faith does not depend on a clever head, only belief; belief in the self
and the strength that lies within. Faith is the seed of victory and the
foundation of making the impossible possible.

Absorbing Spiritual Light

Just as darkness is the absence of light, negativity which manifests as vices and weaknesses inside us is merely the absence of spiritual light. Through the influence of negativity, the sense organs waste away the light. The question of vice, or sin, has been of a lot of importance in religion. No matter how much political or religious control has been imposed, nothing has been able to block the internal wasting away of the “light” of the soul. Light has a source but darkness does not. Darkness is not created by any source but is rather the absence of a source. In the same way, the negative forces do not emerge from the real nature of the self, but are simply symptoms of a lack of spiritual power or light. As spiritual power declines, symptoms of negativity such as anger, greed, ego, attachment, hatred, jealousy and related vices appear. On the other hand, as the soul’s power and spiritual light increases through a union (meditation) with the Supreme, the vices automatically disappear. In fact problems are not fundamentally caused by a particular vice, it is a question of the extent of one’s power. If I am weak, the sanskars mostly related to vices dominate my experience. If I am strong they do not have a chance to affect me.

The negative forces have often been personified as RavanaMaya or Satan but in fact there is no such entity. Maya describes a level of consciousness. There is no outside being whom we can blame. The vices are symptoms of individual ignorance and loss of power, which appeared only when our original creative powers subsided as we came into the process of birth and rebirth. When the soul’s power fell below the level necessary to control matter and the senses; then the vices emerged inside the soul. The soul was more and more propelled by them through many births, until today when they appear to be a basic part of our “real” nature.

Soul Sustenance

The Three Mirrors of Inner Beauty 

In the last two days’ messages, we have explained the first mirror for inner beauty.

The second mirror is the mirror of meditation – In the silence of meditation which is a connection or the experience of a relationship with the inner self and the Supreme Soul, each day you come close to and dive deep into both of them. When you create powerful, positive thoughts about the self and you also visualize your true spiritual self, you feel and experience your true virtuous being, what you are – radiant and free of all influences. That experience helps you to see yourself as you really are and in contrast to how you are now. Perhaps you feel peaceless, disturbed and dejected today, but by creating thoughts of peace and contentment in meditation you quickly realize that in reality that is your true nature. In that way, it serves as a mirror for self realization and checking and changing. When you visualize the Supreme Soul during meditation and experience His virtues, it helps you to see and quickly realize yourself in contrast to Him and make the required changes in yourself because the child should reflect the qualities of the Father.

So a good practice then is to look into this mirror and check yourself once in the morning before the day’s activities and once before sleeping for 10 minutes each time. Also, since this is the most powerful mirror, it is extremely vital to carry this mirror with you throughout the day and check yourself in it for one minute after every hour. This may sound too much time given to the inner self to many, but all of us are aware that like an untidy, unkempt external self is not pleasing to the self and does not create a favorable impression on those who come in contact with us, in the same way that applies to the inner self also. So one minute spent in looking into this mirror and doing some self-introspection and checking and changing will keep us looking good for the next fifty nine minutes and if we do mess up internally during those fifty nine minutes, then corrections can be made quickly in the next one minute break – it’s as simple as that.

Message for the day

To have a balance between being a master and a child is to ensure success. 

In Spiritual Service,
Brahma Kumaris

Creative Writing

Creative Writing

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Put yourself in a creative space and make time to write.
Write poetry, fiction, anything.

You don’t have to write for anyone, just write for yourself. Don’t let the rules of language become a barrier.

Evoke a moment in time, a person, an event, an impression, a feeling, an insight.

Give voice to the deep and meaningful part of yourself.

Be creative, be honest, be brave and write.

Personal growth

When someone says something that I don’t like, I usually see the other
person’s negativity and continue to find fault with him. This is
usually because I am not able to understand the particular situation. I
need to recognize the fact that people in my life are there for a
reason and I can learn from everything that happens through my
interactions with them. Recognizing this fact will stop me from blaming
others and start using each teaching for my own personal growth.

Internal And External Attachments

Attachment can be on two levels – either internal or external.

Some common examples of external attachments are attachments to:

* people,
* objects,
* your physical body,
* your position or role in your family, society or in your professional field,
* money,
* places,
* physical comfort/comforts,
* the way you look or dress up or carry yourself or your physical personality in general,
* a particular skill/skills,
* a particular interest or hobby like watching movies, online social networking, etc.
* your routine or a certain way of working at home or at the workplace,
* respect from others,
* how people see you or behave with you or what they think of you, etc.

Soul Sustenance

Turning Qualities Into Powers 

There are interesting spiritual parallels to the way the physical sciences differentiate energy and power. In physical terms, energy is defined as the capacity of doing work. Power is defined as the rate of doing work.

Similarly, we can look upon spiritual energy as our capacity for experiencing the original qualities of the soul. We all have this capacity, but to different degrees. Spiritual power is then seen as the extent to which we put these qualities to work in difficult situations and in our relationships. Spiritual power helps us remain in a state of truth, in the face of the various tests that come. Also, our actions and relationships give us an opportunity to utilize the power we have accumulated.

The qualities of God experienced in meditation are also the original qualities of the soul, but the link with God is essential for us to enhance these qualities inside us. In fact God, too, needs the connection with us, despite having these qualities to the highest degree, in order to exercise his power to restore truth to the world.

There are eight key spiritual powers (power to tolerate, accommodate, face, pack up, discriminate (or discern), judge (or decide), withdraw and co-operate) in terms of their application in everyday life – all of which we have discussed and shared with our readers previously.

In Spiritual Service!!
Brahma Kumaris!!

Walk in your own shoes

Walk in your own shoes

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Would you walk a mile in someone else’s shoes
in order to understand them – where they’re coming from and where they’re going? But can we really understand others?

We can keep trying, but at the same time remember,
someone else’s shoes will not always fit.

To understand others better, we have to understand ourselves and walk in our own shoes. Understand who we are, where we’re coming from and where we’re going.

Consciousness 

Sometimes, while doing even a special task, our consciousness tends to
become ordinary because of negative feelings for the self or others.
Such thoughts make even a special task into an ordinary one. So what
has to be done in a beautiful way is done in a very ordinary way. So
there is a tendency to just perform action and finish the task at hand,
which does not bring specialty and accuracy as much as it should. We
need to understand that as is the consciousness, so is the feeling
behind the task, and therefore its quality. When we are able to start
each task with a special consciousness, like “I am victorious”, or “I
am powerful” or “this task is for the benefit of all”, we are able to
experience the specialty of doing the task. We are also able to
increase our state of self-respect, whatever the task or however simple
it maybe.

Self Respect

Self-respect depends on knowing who I am, knowing my eternal (ageless), spiritual self. When I have found that sense of spiritual identity, I feel I have a right to be here, to exist. Without the spiritual dimension, it is very difficult to really respect myself deeply. In this case, I base my respect on identifying with the superficial (artificial) aspects of my being: looks, gender, success, my life partner, my intelligence. With such artificial identification, I will never have a stable sense of self-respect, because people’s opinions change. Today they love me, tomorrow they reject me. What is the result of depending on their opinions? I will end up fluctuating all the time – feeling positive when they say good things, and feeling down when they say negative things. To stay stable in my self-respect, I need to have a deeper understanding of my spiritual identity (the foundation of this being that I am a soul) and tap into those riches that are within me forever, waiting to blossom, like the flower from the seed.

As I become spiritually aware, those riches and resources start flowing out of me. The more stable I am in my self-respect and spirituality, the more I radiate what I truly am. I feel a deep sense of contentment and I am happy to be me, however I am. I accept myself as I am.

Message for the day

Simplicity is the promise of happiness. 
In Spiritual Service

Brahma Kumaris

Readiness

Readiness

 

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Worrying about how everything will get done or whether I am capable of doing it limits my ability to respond to challenges considerably. The less I think about doing something, the faster I just get on with it, the fewer problems I cause myself. Good planning is always helpful, but time spent fretting and just procrastinating is a major drain on my energy. The more willing I am to respond positively to opportunities the more my capacity will grow.

Seeing Specialties

When we come into contact with others, it is easy to see their
negativity or weaknesses. Then through our words and attitude, we
repeatedly remind them of their weaknesses. So we tend to become a
reminder for others for their own negativity. This in turn negatively
influences our every interaction with others. Making others aware of
their specialties and subtly encouraging them to use these
specialties is a great help that we can do for others. When we are
able to give this unique help and cooperation, we not only find benefit
for others, but we are also able to get the good wishes of others. Even
others naturally become positive with our positive attitude.

Freeing Oneself from Hatred 

To free yourself from hatred, you will have to take four important steps:

1. Understand that hate is not healthy. When you have a feeling of loss you feel sad. This feeling of sadness, because of the situation, generally gets created inside you before the feeling of hate, anger or frustration. Understand your emotions by observing them closely.

2. Accept that you are responsible for your own rage.

3. The other is free to act as they like, you can’t change them, but you can improve your response.

4. Be prepared to observe, challenge and change the beliefs and perceptions that you base yourself on and that create your emotional pain. Some of these beliefs give force to your rage and block your learning. For example, when you think that it is good that you are angry, the belief is that to feel rage is the natural and normal reaction amidst certain situations. Another belief is that anger causes the adrenaline to flow in you and you consider that it is a healthy addiction, that it makes you feel alive, that having sudden surges of adrenaline makes you feel energetic and strong. You use any excuse to feel bad and, thanks to that excuse, your level of adrenaline rises!

Emotional suffering indicates to you that you have to change something in you, but you don’t change anything. You ignore the messenger and the stress that you create continues to grow. Finally, it turns into such a habit that, if you relax and de-stress, you feel uncomfortable! You have got used to your stress. Become aware of the need for you to evaluate your beliefs and their impact on your life. That way you will be more prepared to change and improve your habits. This is the first step to achieving it.

 

Soul Sustenance

The Principle Of Focus and Flow 

With reference to the sun and the earth (explained yesterday) – in certain situations and moments we need focus (like the sun), that is, a concentration of thought, will power and understanding. These three need to be together in one focused point if we are to reach depth and newness. However, if we become over-focused, then rigidity and pressure gradually set in. This subsequently leads to an imbalance that makes us lose our creativity and openness to new vision. Once we have learnt to focus, then it will require less effort and, eventually, the flow (like the earth) will become natural.

In focus, we find vision, inspiration and understanding, and in the flow, we find expression, experimentation and experience.

It is important not to over-flow, otherwise we get lost in a flood of over-thinking, over-speaking and over-doing. In such a state, there is no direction to guide the expression and things become unclear and delicate. At such a point, we need to recognize that it is time for focus again.

According to necessity, a human being needs to move between focus and flow and it is only through the ability to discriminate, that we can know when and how to do this. Everything has its time. We are eternal beings working in time, so we need to know the balance between focus – where we find truth and purpose – and the flow of time – where we find expression and experience.

Message for the day

To recognize one’s own uniqueness is to respect oneself. 

In Spiritual Service,
Brahma Kumaris

Like a Torchbearer

Like a Torchbearer

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Like the torchbearers, carry a flame of light wherever you go.
To carry the flame is, to let the light shine through your smile.
Pass the torch onto everyone you meet, because a smile makes everything light, and makes everyone feel better.

Stubbornness

When someone disbelieves me I usually tend to argue back and try to
prove my point to the others but find that I am not able to convince
them. Yet I find that the more I talk the less I am listened to. And I
only end up getting frustrated. When someone challenges the truth of my
words, I need to check within myself if there is something that I can
correct or learn. When I learn to do this, instead of being stubborn
with what I have to say or blaming others, I find it easy to tolerate.

 

The Four Pillars Of A Spiritual Lifestyle – Achieving A Balance

A balanced and fulfilling spiritual life is like a table. It stands on four legs and if one leg is shorter than the others then both balance and equilibrium will be difficult. The four legs or pillars of a spiritual life are given below in the form of four subjects. If any of the subjects is not a part of our lives or is a part of our life, but not to as great an extent as the others, then the overall balance of our spiritual life will be affected adversely (negatively).

1. Daily spiritual study (knowledge or gyan)
Daily spiritual study provides the right quality of nourishment for our mind and intellect, the two important energies of the soul.

2. Daily meditation (spiritual yoga)
Daily meditation provides the means to explore, discover and reconnect with oneself and with God.

3. The inculcation and development of virtues (dharna)
Giving some time each day to the conscious development of our character (virtue) helps to eliminate any negative sanskars or personality characteristics (vices) arid improves our ability to build positive and harmonious relationships. The quality of our relationships is a mirror reflection of our dharna.

4. The service of others (seva)
A life purpose based on some kind of service is the foundation of personal growth through the practice of giving. Finding appropriate ways to use our increasing spiritual power and understanding (through the three subjects mentioned above) for the benefit of others is the most satisfying way to use our energy today. It also ensures happiness for the present as well as for the future through accumulation of positive energy in the form of blessings of those who are served.

Soul Sustenance

Living Life on the Surface

In an ideal situation, the thoughts that run in my mind, should be exactly those that I would like and I want. We do exert this control, that we possess, over our thoughts, but it is not complete and it is only sometimes. The more we become completely engrossed in our daily routine, the more our thoughts tend to become reactions to what goes on outside us. That’s when they go out of control and our lives move in an unfocused way. As a result things don’t work out as we might have desired. Then we develop a habit of blaming other people and circumstances, or we justify our pain by telling ourselves we are not very worthy or powerful enough. Often, these two inner strategies go together. The trouble is, both are cover ups, preventing us from going for a long-term solution.

In this way, we tend to live our lives on a very superficial level, without taking the time to find the solution to what is going on wrong inside. Deeper difficulties remain hidden inside. I move from one scene of life to another – eating, watching television, studying in college, getting married, changing jobs, buying a new car or house, etc. without ever stopping. All these are part of living, but if I make them my whole and sole, my foundation, it’s as if I skate across the surface of life without being in touch with the core. As time progresses, an inner shallowness develops. Then the feeling keeps growing inside that ‘there must be more to life than this’. I then, find that my relationships are not working out as I would have hoped and they are lacking in depth.

Message for the day

Easy nature makes tasks easy. 

In Spiritual Service,
Brahma Kumaris

Choices

Choices

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Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people affect your mood. You choose to be in a good mood or bad mood. The bottom line: It’s your choice how you live life.

Practice

Most of the times, theory and practice become two different things in
our lives. We know a lot of things, but we do not bring that into our
practical lives. We only tend to talk about it to those around. So
our valuable thoughts are wasted, creating a habit of wastage. We have
to make effort for ourselves. We need to start applying into practice
what is good and worthy. The first step is to understand. Having
understood we need to sustain these thoughts by bringing them to
action. Not only will our lives be enriched, but also there will be
power in every thought of ours.

Going Beyond False Identifications

The more I identify with the physical factors of my life, the more I become a prisoner to my destiny or the various up and downs of my life. E.g. if my self-respect is attached to my beautiful new car, how will I feel about myself when the car becomes old and its beauty and shine reduce? Or if I my car is stolen or gets immensely damaged in a road accident? Then, I shall find myself in an identity crisis. The same will be true if my business or job is everything to me. If one day, I am in a good financial state and I enjoy a very respectable and dominant position, and the next day I find myself in a dispute in my profession and I suddenly lose all of that, and nobody wants to know me, I will feel as if I have lost my soul and have almost died. The problem is sometimes so great that people do, literally, lose their desire to live. It happens, too, in relationships, when your partner leaves you either due to a separation, a divorce or even death – a partner in whom you have invested all your love and emotions. Or if my identity is tied to my back balance or property, and suddenly I am broke.

All of these are actually false identifications, and the crazy part of living this way is that I can never be satisfied, even if I succeed in maintaining my false identity. These kind of false identifications do not keep me placed stably on my seat of self-respect and either bring about an inferiority complex or a superiority complex – both of which are false, so both bring insecurity. Even while I am externally successful, having my identity based on that success means I am a slave to them. I’ve handed over my self-esteem to them. I become addicted to it.

Soul Sustenance

The Energy of Faith

What we believe becomes reality. It has been said that faith can move mountains. The highest mountains are our negative thoughts, feelings and ideas, which block our capacity to rise beyond our limits.

Faith is the energy of understanding that enables us to realize anything is possible even if it is not visible in front of our eyes.

The success that comes from faith is closely linked with ‘letting go’. It is only when we let go of what we are used to, or what we have learnt to depend on, that new perceptions and new possibilities will present themselves to us. All that is needed are a few basic facts and then we can take action. When we drive a car, do we insist on knowing how the engine works in detail before driving it? Do we know the mechanical details of a lift before we use it? Most people are only aware of the basic functions and this is all they need to carry out the action. However, they do have the faith that the car has been correctly constructed to do its job safely and that by pressing a few buttons the lift will raise them to wherever it is they want to go. In the modern life-style, there is a tendency to over-think, to want to control and direct every outcome, but such a life lacks spontaneity and simplicity.

Although we do need a framework, it must be flexible enough to allow space for the unexpected, the unpredictable and the great surprise. Such a space is the window through which the light of innovation can enter. When life is over-planned, we become cemented in, unable to grow, or flow, into new horizons. Faith allows us to realize that optimum results can happen without always having to structure or plan. Such faith is the basis for new vision and allows us to reach beyond our limits; because we believe we are more than what meets the eye. Such faith is the inspirational energy of every pioneer in whatever field.

Message for the day

To donate virtues is the greatest donation. 

In Spiritual Service,
Brahma Kumaris

Rise above the Noise

Rise above the Noise

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We’re surrounded by noise. Then there’s our noisy

thought – thinking head that never seems to cease.

Raise your focus out of the noise and float effortlessly above it all! Rise above the noise to enjoy inner peace.

Focus on your inner peace and the noise in your
thought-thinking head will subside.

Speak Less

We learn a lot about someone’s personality simply by listening to
them. On a gross level it reveals a person’s background, education,
intelligence, wittiness etc. However it also brings to light one’s
attitude and sanskars (personality traits): How much do we live in the
past or future and not the present, do we appreciate the positive
aspects in situations and people, are our words spoken with arrogance
or humility, does my lax nature make me speak inappropriately or does
my intellect first judge the situation, time, person, and consequences
before I allow words to emerge? It pays to ‘Speak Less, Speak Slowly
and Speak Sweetly’ as it creates a place for me in other’s hearts
in no time.

Understanding The Birth Rebirth Cycle 

We subconsciously know that we are souls. Birth, life and death are just stages in existence. In fact all natural processes can be found to have a beginning,  a middle, an end and a new beginning to continue the cycle. The soul takes a bodily form, gives life to it and after a period of time, long or short, leaves it and takes another suited to the continuation of its role. As long as the soul is in the body, the body grows like a plant from baby to child, youth to maturity. It then begins to decay and finally becomes unusable. The moment the soul leaves the body, the body becomes like a dead log of a tree. It immediately starts to decompose and eventually goes back “to dust”.

Again the soul moves into a fetus inside the womb of a mother. After time it emerges as a newborn baby and immediately begins to show the sanskars it had developed in its previous life. It is the same soul but in a new physical situation. Thus death is merely the means by which a complete change of circumstances and environment for the soul takes place. Time never kills the soul, but the body, being a part of nature or matter, obeys the law of decay that everything new becomes old and eventually finishes. The molecular components of this body disintegrate only to re-integrate as another form (body) some time later.

The process of birth-life-death-rebirth is also eternal (without a beginning or an end). It has always been going on and will continue. The soul comes into the body, expresses a role and experiences the results of that for a certain time, then leaves it, and the process starts again. Similarly, souls come into this world, remain here as actors for a number of births and then return to the region from which they come, for rest. This process also starts again. The pattern is a cyclic one. This is called the eternal world cycle.

 

Soul Sustenance

Meditation to Experience My Inner Beauty 

Experience the following thoughts one after the other: 

I sit in a relaxed position, I am comfortable… I let my body relax, keeping my back straight, my legs supported comfortably on the floor, I breathe deeply… Now I begin to carefully observe my mind… What kinds of thoughts arise in my mind? Are they positive, negative? How are they moving? Slow, fast…

I carefully observe my mind and remember that I can choose my thoughts… Consciously, I begin to redirect my thoughts… I create positive thoughts about myself… I think about my good qualities, I identify a specific quality that is special to me and which I feel makes me a unique being… Perhaps the quality is being tolerant, sweet, patient or affectionate…

I create a space in my inner self to discover my best quality, and for a few moments I think about it… In my mind I see the beauty of this quality and observe how I feel… I am sweet, I am kind, and as I experience these special qualities, I begin to feel better about myself…

Now I imagine using this quality in my interactions with others. How do I feel when I express and put this quality into practice? Using a quality makes me grow, at the same time the good feelings I have about myself as a unique human being also makes me grow…

I enjoy these feelings for a few moments and little by little, breathing deeply, I am aware that I am here; I express my inner beauty…

Message for the day

To fail means there is the need to work a little harder.

In Spiritual Service,
Brahma Kumaris